Leslie sansone 2 mile walk express series#

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports.

Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

Leslie sansone 2 mile walk express series#

It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. 2) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the perfect amount of exercise in this powerful 2-mile walk. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Walk Away the Pounds Express - 3 Mile Leslie Sansone. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Watch Walk Away the Pounds Express - 2 Mile Brisk Walk - Fitness on Dailymotion. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Walk Away the Pounds Express - 1 Mile Easy Walk. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Watch Walk Away the Pounds Express - 2 Mile Brisk Walk - Fitness on Dailymotion.